Nourishfit365 Yoga Training - Sandi

Yoga Training

“ helping you to be your best "

“ words cannot convey the value of yoga, it has to be experienced ” - b.k.s. iyengar -

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YOGA HAS GREAT HEALTH BENEFITS!

  • Improves Balance
  • Increases Strength & Endurance
  • Increases Flexibility
  • Can Help To Relieve Back Pain & Stiffness In The Neck & Shoulders Has A Positive Impact On The Release Of Our ‘Happy Hormones’

The classes are inspired by Iyengar and Beth Shaw’s yogafit and also Yin Yoga.

‘Yogafit’ a style (developed by Beth Shaw around 20 years ago in California) allows everyone to be successful in their yoga practice.

THE ESSENCE OF YOGAFIT:

Breathing; Feeling and listening to your body; Letting to of expectations; Letting go of competition; Letting go of judgment; Staying in the present moment.

COUPLES YOGA

A private class by appointment. Enjoy a customised 1 hour session to suit your needs.