Nourishfit365 Pilates Training - Sandi

Pilates Training

"we retire too early and we die too young, our prime of life should be in the 70’s and old age should not come until we are almost 100 ” - joseph pilates -

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MAT PILATES

Pilates is a body-conditioning program designed to teach efficient movement patterns, enhance posture and provide general well being using controlled exercises and deliberate breathing patterns. Mat Pilates classes will challenge and develop your core stability and strength.

MATT PILATES PLUS

Focusing on core activation & strength PLUS added resistance (load) to tone and sculpt tummy, butt and thighs. Feel and see the difference!

FUNCTIONAL FITNESS

Functional fitness training develops your muscles to work together which prepares them for daily tasks. By recruiting upper and lower body muscles simultaneously, with an emphasis on core stability, functional fitness can make everyday activities easier, may reduce the risk of injury and improve quality of life. Functional fitness training may be particularly beneficial for older adults to improve their balance, agility and strength.