About Us
Expert Nutrition Coach in Melbourne for Personalised Health & Wellness Plans
Nourish Fit 365 is about healthy bodies, from the inside out, every day of the year. My focus as a nutrition coach in Melbourne is to help you establish sustainable eating and exercise habits and turn your life so that you can be the best version of yourself every day, 365 days a year.
Weight loss, increased energy, improved strength, enhanced muscle definition, reduced stress and cortisol levels, lower medication and blood sugar levels, reduced inflammation, improved sleep, or all of the above.
About Us
Sandi
Since I can remember, I have always enjoyed physical activity, including gym classes, tennis, golf, swimming, walking, and gardening.
Becoming a mother in my mid-twenties became a significant part of my life, supporting my (then) husband in our construction business and helping to renovate two properties. Taking care of our four children, working part-time, extended family commitments and friends left little time for my wellness needs.
In 2011, when my youngest was in year 11 at school, I finally found the time and motivation to focus on my fitness and health, particularly my weight. Like many of you, I had gradually gained extra weight, leaving me feeling sluggish, out of shape, and low on energy. As someone who loves design and fashion, I longed to feel confident and comfortable in my clothes. That’s when I turned to online fitness coaching to help me regain my vitality and achieve the look I desired.
I knew the weight loss wouldn’t be easy, but I made up my mind with a steely determination to succeed. There were days when I felt like giving up, when the scale didn’t budge or when I craved my old, unhealthy eating habits. But I persevered, knowing that the journey to better health is not always smooth.
I joined a recently opened local boutique gym, where I revelled in my trainer’s friendly support and encouragement and made new friendships with people who wanted to improve their fitness and health.
After settling into the rhythm of consistently attending the gym, I realised that if I wanted to lose a significant amount of weight—my goal was 5kg—I would need to modify my diet. I changed my food preference to a pescatarian diet, eliminated highly processed food, and significantly reduced my meal portions.
The weight started ‘falling off’, and my muscle mass developed with consistent weekly weight training, long cardio workouts and adherence to my new nutrition plan.
I quickly surpassed my goal of losing 5kg and, within a few months, lost 13 kg, or 20 per cent of my body weight. The feeling of achieving this was indescribable, and I want each of you to experience it. I transformed my post-baby-bearing body into a sculpted, lean, younger version of myself.
The transformation wasn’t just physical. I felt a new lease of life; the more I exercised, the more energy I gained. My skin improved, and I no longer suffered from tiredness, hay fever and dermatitis symptoms. I found that my improved physical health also had a positive impact on my mental and emotional well-being. The transformation boosted my confidence and made me feel empowered in all aspects of my life.
I became a personal trainer in 2014 and continued to learn, obtaining certificates in yoga, pilates, corrective exercises, and nutrition coaching.
As a personal trainer, I’ve seen the struggles and triumphs of my clients. I’ve celebrated their victories and supported them through their setbacks. This experience has given me a deep understanding of the challenges people face when trying to improve their health and wellness. Over the years, I have had the pleasure and privilege of helping women and men transform their bodies with carefully planned exercises and nutrition coaching. Running my Port Melbourne boutique fitness studio since 2016 has given me the pleasure of helping a fantastic community of people seeking guidance, inspiration and support.
Going forward, I am thrilled to share my fitness, wellness, weight loss, lifestyle tips, knowledge and experience with you, the reader. I’m here to offer ideas, encouragement, and inspiration through weight loss coaching in Melbourne to help transform your body, mind, and life.
Nutrition And Health Coaching
I will work with you and support you through a systematic process, aligning your identity and values with your goals and building on the skills you already have to establish new habits.
As your online nutrition coach, I provide ongoing support throughout your coaching journey, using discovery-based approaches and frameworks. With my guidance, you will identify your own existing resources, values, strengths and capabilities and then use those to build sustainable skills and daily life behaviors to reach your goals. Using evidence and a deep health model that will help you to thrive in all aspects of your life so as to transform your life and not just your habits. At Nourish Fit 365, I offer personalised 1 on 1 nutrition coaching to help you build sustainable habits, fuel your body right, and feel your absolute best – every single day.
Fitness Training
Physical fitness is an essential part of our general sense of wellness, and a nutrition coach in Melbourne can help you optimize it. I offer tailored programs of weight and resistance training for strength, stability and well defined muscles, Pilates for core strength and alignment and Yoga for balance and flexibility through online fitness coaching.
Regular exercise is good for mental health as it promotes all kinds of changes in the brain and releases endorphins. Endorphins are powerful chemicals in your brain that help you to feel energised and uplift your mood. Expending energy during a personal training session or a group class can also increase the metabolism (rate that calories are burned) which can also elevate the phenomenon known as ‘excess post-exercise oxygen consumption’ EPOC or the Afterburn Effect, after an exercise session ends, which can contribute to weight loss.
Discover Personalised Coaching on My Pro Coach App!
Are you ready to take your fitness journey to the next level? At Nourish Fit 365, we believe that personalized coaching is the key to achieving lasting results. Sandi is a passionate health and nutrition coach in Melbourne, committed to helping individuals achieve a balanced lifestyle through personalised fitness programs and sustainable nutrition guidance. Visit my Precision Nutrition Pro Coach app to explore a unique and customised approach to fitness and nutrition coaching, designed to fit your lifestyle, goals, and preferences.