Author: NourishFit365
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How To Stay On Track With a Healthy Lifestyle
How to stay on track with a healthy lifestyle sounds simple enough, but if we don’t keep our hands on the ‘steering wheel,’ we can find ourselves going off course before we know it. Living a healthy lifestyle can be interpreted by people in various ways. But generally speaking, a healthy lifestyle refers to well-balanced…
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Daily Ten-Minute Wonder Workout
Making a Ten-Minute Wonder Workout a daily routine will help improve muscle and skin tone, strength and vitality
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Prioritise Positive Practices
Prioritise positive practices so that they become enjoyable daily habits that promote a sense of wellness, optimism and happiness.
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A Positive Mindset for Weight-loss
How to make your fitness and body transformation a positive experience
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How to de-stress and unwind for busy people
Self care ideas for busy people who suffer from stress and anxiety
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Ten tips to Restore Healthy Sleeping Habits
A sound and blissful night’s sleep may seem to be a thing of the past when you’re over 50 due to physiological and life disruption, or is it? Here are ten tips to restore your healthy sleeping patterns and restore your nightly sleep 🌝
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Your Body Your Temple – Be Healthy On A Budget
Inspiration from the past to stay healthy and vital as we age without spending a fortune
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Ten reasons to take a Long Brisk Walk
The health benefits of power walking and how to include a long brisk walk into your day
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Eat to Shred, Nourish & Nurture
Meal ideas that I enjoy to keep me feeling healthy, energised and in control of my weight
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Calm Mind and Body with simple meditation and Yoga Breathing
Practice self-care and de-stress using these mindful breathing techniques
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Introduction to Pilates
This post about practicing Pilates for core strength, with particular reference to the pelvic floor muscle, is about my personal experience as a woman over 50 and professonal experience as a practicing fitness and health professional.
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LIFESTYLE CHANGES FOR WEIGHT LOSS
This post is about the practices and actions I adopted ten years ago when committing to losing weight and keeping it off for good. I had come to the realisation that for me, weight loss required a few lifestyle changes and not a short term diet. As they say, it takes three weeks to change…
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Contemplating Change
TAKING THOSE FIRST STEPS TO THE NEW YOU Acknowledgment and contemplation of wanting to change is the necessary stage for changing our behaviours towards a goal. Whether a severe health issue prompts the thought of making changes, lack of energy, poor sleep or maybe you want to lose a few kilos to fit into an…
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Getting Back To Fitness!
So now after around five months of COVID-19 disruption we are starting to ‘come out’ of the Zoom Room and back to where we as humans need to be; enjoying each others company! Sharing a meal and conversation together, finding inspiration and motivation together while exercising, being entertained by others at the theatre and the…
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REVERSE AGEING – DO WEIGHT TRAINING …..
I am going to talk about my experience and everyone is different. However weight training is great for most adult people at practically any age. When I decided to start my serious weight loss and health journey I was an active person and was always very mindful of good nutrition. I walked, I worked in…
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The story of my transformation
Welcome to my new blog. I hope this story of my body transformation is inspirational to any one wanting to achieve weight loss, gain vitality and look years younger. Back in 2011 sitting in my favourite spot by a big picture window overlooking my garden my son James who was sitting at the kitchen table…