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Find your fit zone, strengthen your zone health & fitness, and build resilience through a personalised strength training plan.
Change your relationship with food and exercise to rediscover your vitality, energy and confidence.
Health and Wellness Coaching is relaxed and interactive. I’ll guide you through a process of self-discovery that includes regular in-person or virtual meetings (or a combination of both), interim check-ins, homework, and progress tracking. Supporting a learning style to suit your individual needs, you will learn about portion control, your triggers, your potential kitchen pantry make-over and your grocery shopping list, and gradually and systematically stacking new habits to last a lifetime.
Sandi Banks is a Certified Nutrition Coach and Personal Trainer Specialising in weight loss, Pilates, Yoga and Wellness
Latest Stories
Prioritise Positive Practices
Prioritising positive practices can help to set us up for a happy day. So what are positive practices? They are practices that are memorable, enjoyable, mood-enhancing, and optimistic. Positive practices performed regularly help maintain a sense of wellness. Apart...
Ten tips to Restore Healthy Sleeping Habits
Sleep is something that, for most of my life, I have taken for granted. Throughout the decades, I would sleep at night, wake up every morning, jump out of bed, and get on with my day no matter what was going on in my life. That was until I entered my 50s. No longer...
Daily Ten-Minute Wonder Workout
Completing a Daily Ten-Minute Wonder Workout regularly will help to address the loss of muscle tone and poor circulation and potentially reduce bat wing arms, love handles and saddle bag buttocks for people over fifty. As most of us are busy with work commitments,...
How to de-stress and unwind for busy people
Our lives are as hectic as we allow them to be. It is so rewarding to be busy and to have a purpose. Busy people are generally high achievers, organised and time efficient and get typically great joy from their accomplishments also. As the saying goes, “ if you want...
A Positive Mindset for Weight-loss
The decision to lose weight and transform your body shape can be very daunting. Establishing a positive mindset for weight-loss will enable you to enjoy the journey towards your goals. After making the mental commitment, you then need to take the first step towards...
How To Stay On Track With a Healthy Lifestyle
How to stay on track with a healthy lifestyle sounds simple enough, but if we don’t keep our hands on the ‘steering wheel,’ we can find ourselves going off course before we know it. Living a healthy lifestyle can be interpreted by people in various ways. But generally...