Category: Wellness
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How To Stay On Track With a Healthy Lifestyle
How to stay on track with a healthy lifestyle sounds simple enough, but if we don’t keep our hands on the ‘steering wheel,’ we can find ourselves going off course before we know it. Living a healthy lifestyle can be interpreted by people in various ways. But generally speaking, a healthy lifestyle refers to well-balanced…
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Daily Ten-Minute Wonder Workout
Making a Ten-Minute Wonder Workout a daily routine will help improve muscle and skin tone, strength and vitality
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Prioritise Positive Practices
Prioritise positive practices so that they become enjoyable daily habits that promote a sense of wellness, optimism and happiness.
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A Positive Mindset for Weight-loss
How to make your fitness and body transformation a positive experience
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How to de-stress and unwind for busy people
Self care ideas for busy people who suffer from stress and anxiety
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Ten tips to Restore Healthy Sleeping Habits
A sound and blissful night’s sleep may seem to be a thing of the past when you’re over 50 due to physiological and life disruption, or is it? Here are ten tips to restore your healthy sleeping patterns and restore your nightly sleep 🌝
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Your Body Your Temple – Be Healthy On A Budget
Inspiration from the past to stay healthy and vital as we age without spending a fortune
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Ten reasons to take a Long Brisk Walk
The health benefits of power walking and how to include a long brisk walk into your day
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Calm Mind and Body with simple meditation and Yoga Breathing
Practice self-care and de-stress using these mindful breathing techniques