“we retire too early and we die too young, our prime of life should be in the 70’s and old age should not come until we are almost 100 ” – joseph pilates –
Mat Pilates
Pilates is a fantastic body-conditioning program that focuses on moving efficiently, improving your posture, and boosting your overall well-being through mindful exercises and breathing techniques. In our Mat Pilates sessions, you’ll find a friendly environment designed to challenge you and help build core stability and strength, all while enhancing your balance and agility. Join us for a fun and uplifting experience!
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Reformer Pilates
One of the wonderful things about Reformer Pilates is its series of low-impact movements, making it a fantastic choice for anyone looking to enjoy the benefits of a high-intensity workout without stressing their joints or body. This means that it’s suitable for people of all ages and fitness levels!
In your sessions, you’ll be using the Reformer machine, which has adjustable springs. This means each exercise can be tailored just for you! Whether you’re looking to add a little more challenge or need some extra support, the program is all about meeting your individual needs.
The movements you’ll do are designed to enhance balance and stability, engaging both small stabilizing muscles and larger primary muscle groups. This focus on stability is excellent for boosting your body awareness—helping you tune into how you feel inside and out. Plus, it can improve joint stability and reduce the risk of falls and injuries. Reformer Pilates doesn’t just make you stronger; it can also enhance your quality of life, relieve pain, and even boost your bone density.
Overall, Reformer Pilates offers a well-rounded workout that improves strength, flexibility, balance, and more. Whether you’re just starting out or are already a fitness fan, Reformer Pilates provides a fun and inclusive way to support your health and well-being. Come join the journey to a healthier you!
Pilates Training: Frequently Asked Questions
Check out the frequently asked questions about Pilates online training to discover how this program can benefit your well-being.
Are online Pilates classes available?
Yes, I offer online Pilates programs. These virtual classes makes Pilates accessible to everyone, regardless of location or schedule. You can join every session from anywhere in the world.
What platforms do we use for online Pilates training?
I conduct my Pilates program through Zoom or online platforms that allow for direct interaction.
What types of online Pilates classes do you offer?
I offer virtual Reformer Pilates and Mat Pilates. Both types of Pilates provide exceptional benefits, including improved posture, core strength, flexibility, and balance.
What are the benefits of Pilates training?
Our Pilates online program, such as Mat and Reformer Pilates. offers a holistic approach to fitness. It improves both physical and mental well-being. It is a low-impact exercise suitable for all fitness levels, making it an excellent choice for anyone looking to improve their health.
How I book a class?
To join our Pilates programs online, please don’t hesitate to contact us at 0438273592 or sandi@nourishfit365.com
Why should I enroll in Pilates class if I am already fit?
Even if you’re already fit, our Pilates online workout can offer significant benefits. It can enhance your core strength, flexibility, balance and posture. It also provides a unique mental and physical challenge, improving your body awareness and mind-body connection.
What are the qualifications to look for in a Pilates instructor?
Experience matters. My experience has developed my understanding of anatomy, biomechanics, and expertise on how to modify exercises for different needs.
Sandi, a health and wellness coach in Melbourne also has certifications from the Australian Institution of Fitness Certificates 3 & 4 in Fitness, Breathe Education Reformer and Mat Pilates, plus Australian Fitness Network Pilates instructor.
What is the difference between Reformer Pilates and Mat Pilates?
Mat Pilates uses your body weight as resistance on a mat. It focuses more on core strength, flexibility, and body awareness.
Reformer Pilates uses a specialise machine with springs and pulleys to add resistance and support. It enables a wider range of exercises and a more challenging, full-body workout.
Is Pilates training the same as Yoga?
While both programs focus on core strength, flexibility, and mind-body connection, they are different practices.
Yoga is a broader practice incorporating postures, breathing, and meditation while Pilates often uses equipment to focus on core strength, posture, and controlled movements. While some overlap exists, particularly in mat-based Pilates, the emphasis and approach differ.
Join our Online Pilates Program Now
Prepare to transform your body and mind from the comfort of your home through virtual Pilates training. Enroll in Nourish Fit 365’s online Pilates program now and discover the power of controlled movement, core strength, and mindful fitness.
For more enquiries about my Pilates classes, please get in touch with us on 0438273592 today.