Pilates is a body-conditioning program designed to teach efficient movement patterns, enhance posture and provide general well being using controlled exercises and deliberate breathing patterns. Mat Pilates classes will challenge and develop your core stability and strength.
Focusing on core activation & strength PLUS added resistance (load) to tone and sculpt tummy, butt and thighs. Feel and see the difference!
Functional fitness training develops your muscles to work together which prepares them for daily tasks. By recruiting upper and lower body muscles simultaneously, with an emphasis on core stability, functional fitness can make everyday activities easier, may reduce the risk of injury and improve quality of life. Functional fitness training may be particularly beneficial for older adults to improve their balance, agility and strength.