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Welcome to Nutrition and Health Coaching! Our program is designed to be supportive and engaging, with regular meetings that can take place in person or online—whatever works best for you! We’ll also have some interim check-ins, fun homework assignments, and progress tracking to keep you motivated.
You’ll discover more about portion control, learn to recognise your triggers, and even explore ideas for refreshing your kitchen pantry and creating a personalised grocery shopping list. Together, we’ll take small steps to build lasting healthy habits that fit seamlessly into your life. Let’s make this journey enjoyable and sustainable!
Having a nutrition coach by your side is like having a caring friend on your health journey! They’re there to help you figure out what your health goals are and guide you in discovering how to achieve them. A fantastic nutrition coach won’t just hand you a to-do list; instead, they’ll take the time to understand your needs and help you explore and develop the skills, practices and daily actions to build your confidence, self-efficacy and motivation on the journey towards your goals.
With their help, you’ll feel confident making those changes and creating healthy habits that last!
