“Helping you to be your best”
“ words cannot convey the value of yoga, it has to be experienced ”
– b.k.s. iyengar –
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Yoga Has Great Health Benefits!
- Improves Balance
- Increases Strength & Endurance
- Increases Flexibility
- Can Help To Relieve Back Pain & Stiffness In The Neck & Shoulders Has A Positive Impact On The Release Of Our ‘Happy Hormones’
The classes are inspired by Iyengar and Beth Shaw’s yogafit and also Yin Yoga.
‘Yogafit’ a style (developed by Beth Shaw around 20 years ago in California) allows everyone to be successful in their yoga practice.
The Essence Of Yogafit:
Breathing; Feeling and listening to your body; Letting to of expectations; Letting go of competition; Letting go of judgment; Staying in the present moment.
Couples Yoga
A private class by appointment. Enjoy a customised 1 hour session to suit your needs.
