Daily Ten-Minute Wonder Workout
Making a Ten-Minute Wonder Workout a daily routine will help improve muscle and skin tone, strength and vitality
A Positive Mindset for Weight-loss
How to make your fitness and body transformation a positive experience
Ten reasons to take a Long Brisk Walk
The health benefits of power walking and how to include a long brisk walk into your day
Introduction to Pilates
This post about practicing Pilates for core strength, with particular reference to the pelvic floor muscle, is about my personal experience as a woman over 50 and professonal experience as a practicing fitness and health professional.
Getting Back To Fitness!
So now after around five months of COVID-19 disruption we are starting to ‘come out’ of the Zoom Room and back to where we as humans need to be; enjoying each others company! Sharing a meal and conversation together, finding inspiration and motivation together while exercising, being entertained by others at the theatre and the…
The story of my transformation
Welcome to my new blog. I hope this story of my body transformation is inspirational to any one wanting to achieve weight loss, gain vitality and look years younger. Back in 2011 sitting in my favourite spot by a big picture window overlooking my garden my son James who was sitting at the kitchen table…