Tag: improve skin tone
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Daily Ten-Minute Wonder Workout
Making a Ten-Minute Wonder Workout a daily routine will help improve muscle and skin tone, strength and vitality
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Your Body Your Temple – Be Healthy On A Budget
Inspiration from the past to stay healthy and vital as we age without spending a fortune
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LIFESTYLE CHANGES FOR WEIGHT LOSS
This post is about the practices and actions I adopted ten years ago when committing to losing weight and keeping it off for good. I had come to the realisation that for me, weight loss required a few lifestyle changes and not a short term diet. As they say, it takes three weeks to change…
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REVERSE AGEING – DO WEIGHT TRAINING …..
I am going to talk about my experience and everyone is different. However weight training is great for most adult people at practically any age. When I decided to start my serious weight loss and health journey I was an active person and was always very mindful of good nutrition. I walked, I worked in…
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The story of my transformation
Welcome to my new blog. I hope this story of my body transformation is inspirational to any one wanting to achieve weight loss, gain vitality and look years younger. Back in 2011 sitting in my favourite spot by a big picture window overlooking my garden my son James who was sitting at the kitchen table…