Tag: meditation

• How to de-stress and unwind for busy people

  

  Self care ideas for busy people who suffer from stress and anxiety

  NourishFit365

  10/09/2022

  Body, Mind, Soul, Fit over 50, Happiness, Self Care, Wellness

  de-stress, meditation, Motivation, Self Care, wellness

• Ten reasons to take a Long Brisk Walk

  

  The health benefits of power walking and how to include a long brisk walk into your day

  NourishFit365

  20/07/2022

  Fit over 50, Fitness, Motivation, weight loss, Wellness

  Fitness, gain energy, improve posture, increase confidence, Lose weight, meditation, Motivation, weight loss, wellness

• Calm Mind and Body with simple meditation and Yoga Breathing

  

  Practice self-care and de-stress using these mindful breathing techniques

  NourishFit365

  26/06/2022

  Fitness, Wellness, Yoga

  meditation, wellness, yoga