Daily Ten-Minute Wonder Workout
Making a Ten-Minute Wonder Workout a daily routine will help improve muscle and skin tone, strength and vitality
Prioritise Positive Practices
Prioritise positive practices so that they become enjoyable daily habits that promote a sense of wellness, optimism and happiness.
A Positive Mindset for Weight-loss
How to make your fitness and body transformation a positive experience
How to de-stress and unwind for busy people
Self care ideas for busy people who suffer from stress and anxiety
Ten reasons to take a Long Brisk Walk
The health benefits of power walking and how to include a long brisk walk into your day
LIFESTYLE CHANGES FOR WEIGHT LOSS
This post is about the practices and actions I adopted ten years ago when committing to losing weight and keeping it off for good. I had come to the realisation that for me, weight loss required a few lifestyle changes and not a short term diet. As they say, it takes three weeks to change…
Getting Back To Fitness!
So now after around five months of COVID-19 disruption we are starting to ‘come out’ of the Zoom Room and back to where we as humans need to be; enjoying each others company! Sharing a meal and conversation together, finding inspiration and motivation together while exercising, being entertained by others at the theatre and the…
The story of my transformation
Welcome to my new blog. I hope this story of my body transformation is inspirational to any one wanting to achieve weight loss, gain vitality and look years younger. Back in 2011 sitting in my favourite spot by a big picture window overlooking my garden my son James who was sitting at the kitchen table…