Tag: wellness

• How To Stay On Track With a Healthy Lifestyle

  

  How to stay on track with a healthy lifestyle sounds simple enough, but if we don’t keep our hands on the ‘steering wheel,’ we can find ourselves going off course before we know it. Living a healthy lifestyle can be interpreted by people in various ways.  But generally speaking, a healthy lifestyle refers to well-balanced…

  NourishFit365

  18/02/2023

  Body Transformation, Fit over 50, Motivation, Nutrition, Self Care, Weight Loss – getting started, Wellness

  gain energy, wellness

• Daily Ten-Minute Wonder Workout

  

  Making a Ten-Minute Wonder Workout a daily routine will help improve muscle and skin tone, strength and vitality

  NourishFit365

  13/10/2022

  Body Transformation, Fit over 50, Fitness, Happiness, Motivation, Muscle Definition, Self Care, weight loss, Weight Loss – getting started, Wellness

  Fitness, gain energy, improve skin tone, increase confidence, Look younger, Lose weight, Motivation, weight loss, wellness

• Prioritise Positive Practices

  

  Prioritise positive practices so that they become enjoyable daily habits that promote a sense of wellness, optimism and happiness.

  NourishFit365

  27/09/2022

  Body, Mind, Soul, Fit over 50, Happiness, Motivation, Self Care, Wellness

  better health, de-stress, Motivation, positive mindset, Self Care, wellness

• A Positive Mindset for Weight-loss

  

  How to make your fitness and body transformation a positive experience

  NourishFit365

  18/09/2022

  Body Transformation, Fit over 50, Fitness, Happiness, Motivation, weight loss, Weight Loss – getting started, Wellness

  better health, fit over fifty, Fitness, Motivation, positive mindset, weight loss, wellness

• How to de-stress and unwind for busy people

  

  Self care ideas for busy people who suffer from stress and anxiety

  NourishFit365

  10/09/2022

  Body, Mind, Soul, Fit over 50, Happiness, Self Care, Wellness

  de-stress, meditation, Motivation, Self Care, wellness

• Ten tips to Restore Healthy Sleeping Habits

  

  A sound and blissful night’s sleep may seem to be a thing of the past when you’re over 50 due to physiological and life disruption, or is it? Here are ten tips to restore your healthy sleeping patterns and restore your nightly sleep 🌝

  NourishFit365

  30/08/2022

  sleep, Wellness

  gain energy, getting a good night’s sleep, improve sleep, wellness

• Your Body Your Temple – Be Healthy On A Budget

  

  Inspiration from the past to stay healthy and vital as we age without spending a fortune

  NourishFit365

  16/08/2022

  Fit over 50, Fitness, Nutrition, Wellness

  gain energy, improve skin tone, increase confidence, Look younger, Nutrition, weight loss, wellness

• Ten reasons to take a Long Brisk Walk

  

  The health benefits of power walking and how to include a long brisk walk into your day

  NourishFit365

  20/07/2022

  Fit over 50, Fitness, Motivation, weight loss, Wellness

  Fitness, gain energy, improve posture, increase confidence, Lose weight, meditation, Motivation, weight loss, wellness

• Calm Mind and Body with simple meditation and Yoga Breathing

  

  Practice self-care and de-stress using these mindful breathing techniques

  NourishFit365

  26/06/2022

  Fitness, Wellness, Yoga

  meditation, wellness, yoga

• Introduction to Pilates

  

  This post about practicing Pilates for core strength, with particular reference to the pelvic floor muscle, is about my personal experience as a woman over 50 and professonal experience as a practicing fitness and health professional.

  NourishFit365

  23/06/2022

  Fitness

  Fitness, improve posture, increase confidence, Pilates, wellness

• LIFESTYLE CHANGES FOR WEIGHT LOSS

  

  This post is about the practices and actions I adopted ten years ago when committing to losing weight and keeping it off for good. I had come to the realisation that for me, weight loss required a few lifestyle changes and not a short term diet. As they say, it takes three weeks to change…

  NourishFit365

  15/06/2022

  Motivation, Nutrition, Weight Loss – getting started

  gain energy, improve skin tone, increase confidence, Look younger, Lose weight, Motivation, Nutrition, weight loss, wellness