The classes are inspired by Iyengar and Beth Shaw’s yogafit and also Yin Yoga.
‘Yogafit’ a style (developed by Beth Shaw around 20 years ago in California) allows everyone to be successful in their yoga practice.
Breathing; Feeling and listening to your body; Letting to of expectations; Letting go of competition; Letting go of judgment; Staying in the present moment.
A private class by appointment. Enjoy a customised 1 hour session to suit your needs.