Frequently Asked Questions
Get insights about our nutrition coaching and other programs and learn how our weight loss coaching works.
What is health and wellness coaching?
This program empowers you to achieve your health goals with the guidance of our wellness coach, Sandi. She will provide personalised support to create lasting and positive changes in your life.
Why work with a fitness coach?
Through Sandi’s extensive experience in wellness coaching in Australia, she can help you develop unique plans, improve health markers, and navigate life’s transitions, especially health-related challenges.
She will guide you on the pathway towards your goals and help you form new life changing habits.
How does nutrition coaching work?
Nourish Fit 365 offers personalised online fitness coaching that combines movement, mindfulness, and nutrition strategies.
Sandi, an experienced online nutrition coach, focuses on helping individuals over fifty improve their relationship with food and exercise, lose excess weight, and enhance overall energy and health.
I provide tailored guidance to fit your unique lifestyle and help you achieve your health and fitness goals.
Will I have to count calories or follow a strict diet?
While Nourish Fit 365 emphasises personalised nutrition, the focus is on building sustainable habits rather than strict calorie counting.
Our weight loss coach encourages a balanced approach. While not exclusively plant-based, we can incorporate plant-forward strategies into your plan if you desire to align with your individual preferences.
What aspects of well-being can a wellness coach help with?
As a certified health and wellness coach in Melbourne, I am here to explore all aspects of well-being. Through our personal training program, I can help you create customised exercise programs to improve not only your physical health but also your mental well-being.
Together, we will explore mindfulness. I will teach you tools to ditch stress and sharpen your focus. I will work with you to craft a strategy that suits your needs, whether we’re tweaking your nutrition, tackling weight goals, or getting your sleep back on track.
What types of nutrition coaching programs do you offer?
I provide a holistic fitness program, blending physical activity, mindful practice, and nutritional advice. These are meticulously designed to align with your needs and help you reach your wellness objectives.
What platforms do you use for online health and wellness coaching?
I conduct virtual online fitness coaching through Zoom or online platforms, allowing direct interaction.
What services do you offer other than fitness coaching?
At Nourish Fit 365, I also offer these online programs:
How do I book a class?
To book fitness coaching, online yoga classes, Pilates training in Melbourne, and other programs, please get in touch with us on 0438273592 or admin@nourishfit365.com
Do You Have More Questions? Give Us a Call Now!
It is time to say goodbye to crash diets and say hello to sustainable wellness. At Nourish Fit 365, we will guide you in making lasting lifestyle changes that Contact us now on 0438273592 or admin@nourishfit365.com to discuss how we can craft a healthy future together.