Nourishfit365 Home - Sandi

START A HAPPY LIFE

Start Healing Your
Mind, Body & Soul

Thank you for visiting my website.  I hope you find the information inside exciting and inspirational.

My mission is to help people over fifty change their relationship with food and movement to lose excess weight and feel energized, healthy and empowered.

We can slow down and possibly reverse the aging process with some knowledge and effort and therefore look forward to an active and purposeful life.

About us

Sandi

Since I can remember, I have always enjoyed physical activity, including gym classes, tennis, golf, swimming, walking, and gardening.

 

Becoming a mother in my mid-twenties became a significant part of my life, supporting my (then) husband in our construction business and helping to renovate two properties. Taking care of our four children, working part-time, extended family commitments and friends left little time for my wellness needs.

 

In 2011 when the youngest was in year 11 at school, I finally found time and motivation to focus on my fitness and health, particularly my weight. Over the years, I slowly gained extra weight to the point where I felt flabby, tired and lacked vitality. As a lover of design and fashion, I wanted to look and feel confident in my clothes.

 

I knew the weight loss wouldn’t be easy, but I made up my mind with a steely determination to succeed.

 

I joined a recently opened local boutique gym where I revelled in my trainer’s friendly support and encouragement and new friendships with people wanting to improve their fitness and health.


How To Transform Body Mind Life

A holistic approach to fitness and health including movement,
mindfulness and nutrition to enjoy wellness

Certifications:

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Australian Institute of Fitness Certificates 3 & 4 in Fitness

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Australian Fitness Network Pilates Instructor

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YogaFit 200 hour teacher training

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The Biomechanics Method Corrective Exercise Specialist Certification

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Precision Nutrition Level 2 Master Health Coach

Sandi's expertise includes:

Pilates

Plant-based Eating

Yoga

Strength Training

Nutrition Coaching

Weight Loss

Wellness

Sleep Issues

“Since starting working with Sandi just over 2 years ago we have both noticed an increase in our strength, flexibility and overall fitness. Sandi’s passion and knowledge and her incredible range of exercises ensure we are treated as individuals. In particular our skiing and bike riding have both improved greatly. We very much look forward to our weekly sessions and her bubbly personality.”

FIONA & JIM

“At 56 I never thought I would be stronger and more agile than I have been in 20 years after being with Sandi at Baystyle Bodies for the last year and making an investment in my health. I think it’s been transformational for my general health and mental well-being and gives me greater drive and purpose and I can only recommend the tailored program she has put together for me. Thank you”

TIM

"I have been going to Baystyle Bodies for over 3 years now. I absolutely love it's friendly boutique and community feel. The classes are always kept varied and interesting. Sandi is a personable, down-to-earth instructor who wont't push you past your limits, yet will ensure you receive every benefit yoga has to offer in mind and body."

JULIE

“Sandi is an excellent instructor, whose experience and knowledge translate into her relaxed teaching style. The classes are enjoyable, Sandi talks through each movement and ensures you are breathing correctly. As the classes are small, Sandi gives individual attention, even the smallest adjustment she suggests makes a difference to ensure I gain maximum benefit from each exercise. As someone who’s new to Pilates, I am getting stronger and more flexible. Everyone would benefit from this class, whatever age, fitness level, male or female.”

RIMA

“Since starting working with Sandi just over 2 years ago we have both noticed an increase in our strength, flexibility and overall fitness. Sandi’s passion and knowledge and her incredible range of exercises ensure we are treated as individuals. In particular our skiing and bike riding have both improved greatly. We very much look forward to our weekly sessions and her bubbly personality.”

FIONA & JIM