Transform Body Mind Life
Start Healing Your
Mind, Body & Soul
Transform Your Health with Expert Online Nutrition & Fitness Coaching
WHAT IS A COACH?
“Coaches help clients enhance self-motivation and self-regulation, leverage strengths, navigate a journey of change, and build other psychological resources needed to change for good, including mindfulness, self-awareness, positivity, hope, optimism, self-efficacy and resilience.”
– Frates & Moore, 2011
About Us
Sandi
Since I can remember, I have always enjoyed physical activity, including gym classes, tennis, golf, swimming, walking, and gardening.
Becoming a mother in my mid-twenties became a significant part of my life, supporting my (then) husband in our construction business and helping to renovate two properties. Taking care of our four children, working part-time, extended family commitments and friends left little time for my wellness needs.
In 2011, when my youngest was in year 11 at school, I finally found the time and motivation to focus on my fitness and health, particularly my weight. Like many of you, I had gradually gained extra weight, leaving me feeling sluggish, out of shape, and low on energy. As someone who loves design and fashion, I longed to feel confident and comfortable in my clothes. That’s when I turned to online fitness coaching to help me regain my vitality and achieve the look I desired.
I knew the weight loss wouldn’t be easy, but I made up my mind with a steely determination to succeed. There were days when I felt like giving up, when the scale didn’t budge or when I craved my old, unhealthy eating habits. But I persevered, knowing that the journey to better health is not always smooth. As a fitness coach online, I believe we can slow down and possibly reverse the aging process with some knowledge and effort, allowing us to look forward to an active and purposeful life.
Nourish Fit 365
How To
Transform
Body Mind Life
Discover a holistic approach to fitness and health with a nutrition coach in Melbourne. My program combines movement, mindfulness and personalized strategies to help you achieve your wellness goals.
Nourish Fit 365
Certifications
- Australian Institute of Fitness Certificates 3 & 4 in Fitness
- Australian Fitness Network Pilates Instructor
- Breathe Education Certification in Pilates Matwork and Reformer
- YogaFit 200 hour teacher training
- The Biomechanics Method Corrective Exercise Specialist Certification
- Precision Nutrition Level 2 Master Health Coach
Nourish & Move
Sandi's expertise includes:
- Pilates
- Plant-based Eating
- Yoga
- Strength Training
- Nutrition Coaching
- Weight Loss
- Wellness
- Sleep Issues
Blog Posts
Our News Feed
Change your relationship with food and exercise with the guidance of an online personal fitness coach to rediscover your vitality, energy and confidence
What Our Clients Say
Testimonials
Since starting working with Sandi just over 2 years ago we have both noticed an increase in our strength, flexibility and overall fitness. Sandi's passion and knowledge and her incredible range of exercises ensure we are treated as individuals. In particular our skiing and bike riding have both improved greatly. We very much look forward to our weekly sessions and her bubbly personality.
Fiona & Jim
At 56 I never thought I would be stronger and more agile than I have been in 20 years after being with Sandi at Baystyle Bodies for the last year and making an investment in my health. I think it's been transformational for my general health and mental well-being and gives me greater drive and purpose and I can only recommend the tailored program she has put together for me. Thank you
Tim
I have been going to Baystyle Bodies for over 3 years now. I absolutely love it's friendly boutique and community feel. The classes are always kept varied and interesting. Sandi is a personable, down-to-earth instructor who wont't push you past your limits, yet will ensure you receive every benefit yoga has to offer in mind and body.
Julie
Sandi is an excellent instructor, whose experience and knowledge translate into her relaxed teaching style. The classes are enjoyable, Sandi talks through each movement and ensures you are breathing correctly. As the classes are small, Sandi gives individual attention, even the smallest adjustment she suggests makes a difference to ensure I gain maximum benefit from each exercise. As someone who's new to Pilates, I am getting stronger and more flexible. Everyone would benefit from this class, whatever age, fitness level, male or female.