Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury and help to keep your bones strong.
Pilates is a body-conditioning program designed to teach efficient movement patterns, enhance posture and provide general well-being using controlled exercises and deliberate breathing patterns. Mat Pilates classes will challenge and develop your core stability and strength.
“ WE RETIRE TOO EARLY, AND WE DIE TOO YOUNG; OUR PRIME OF LIFE SHOULD BE IN THE 70’S AND OLD AGE SHOULD NOT COME UNTIL WE ARE ALMOST 100 ” –
JOSEPH PILATES
YOGA HAS GREAT HEALTH BENEFITS!
“ WORDS CAN NOT CONVEY THE VALUE OF YOGA; IT HAS TO BE EXPERIENCED ”
B.K.S. IYENGAR