Nourishfit365 Blogs - Sandi

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Change your relationship with food and exercise to rediscover your vitality, energy and confidence.

Health and Wellness Coaching is relaxed and interactive. I’ll guide you through a process of self-discovery that includes regular in-person or virtual meetings (or a combination of both), interim check-ins, homework, and progress tracking. Supporting a learning style to suit your individual needs, you will learn about portion control, your triggers, your potential kitchen pantry make-over and your grocery shopping list, and gradually and systematically stacking new habits to last a lifetime.