Nourishfit365 Discover Your Fit Zone - Sandi

Discover Your Fit Zone

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THE BENEFITS OF STRENGTH TRAINING

Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury and help to keep your bones strong.

THE BENEFITS OF PRACTISING PILATES

Pilates is a body-conditioning program designed to teach efficient movement patterns, enhance posture and provide general well-being using controlled exercises and deliberate breathing patterns. Mat Pilates classes will challenge and develop your core stability and strength.


“ WE RETIRE TOO EARLY, AND WE DIE TOO YOUNG; OUR PRIME OF LIFE SHOULD BE IN THE 70’S AND OLD AGE SHOULD NOT COME UNTIL WE ARE ALMOST 100 ” –


JOSEPH PILATES

THE BENEFITS OF PRACTISING YOGA

YOGA HAS GREAT HEALTH BENEFITS!


  • Improves Balance
  • Increases Strength & Endurance
  • Increases Flexibility
  • It Can Help To Relieve Back Pain & Stiffness In The Neck & Shoulders, And Has A Positive Impact On The Release Of Our ‘Happy Hormones

“ WORDS CAN NOT CONVEY THE VALUE OF YOGA; IT HAS TO BE EXPERIENCED ”

B.K.S. IYENGAR